Magneesiumhüpertensioon

Magnesium may reduce blood pressure in people with high blood pressure, according to new findings. The study adds to data from epidemiological studies that have reported more magnesium, potassium, and calcium may reduce your risk of hypertension.

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Getting enough magnesium may help keep blood pressure under control, a new meta-analysis of previous research finds. People in studies who took magnesium supplements had lower blood pressure after.

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The suggested daily dosage for magnesium hinges on gender. The UMMC notes a dosage range of 270 mg to 400 mg for men and 280 mg to 300 mg for women.
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In vascular smooth muscle cells magnesium acts intracellularly and extracellularly as a calcium antagonist to inhibit contractility. In animal models it blocks calcium entry into these cells via voltage-and receptor-mediated channels.
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1. Clin Calcium. 2005 Feb;15(2):255-60. [Magnesium and hypertension]. [Article in Japanese] Rosanoff A(1). Author information: (1)Independent Scholar (Hawaii, U.S.A).
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Magnesium and Blood Pressure – What the Research Says New research finds that magnesium supplements may indeed lower blood pressure In a meta-analysis, a group of researchers led by Dr. Yiqing Song, an associate professor of epidemiology at Indiana University, looked at 34 studies having a combined total of more than 2,000 patients.




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